In the final episode of the season, we hear from Chris Davidson, a lifestyle and fitness coach who helps dads over 40 to stay fit and healthy.

Chris shares insights on the importance of making sustainable lifestyle changes — including sleep, nutrition, and exercise — emphasizes a slow and steady approach to fitness, and debunks myths about quick fixes.

The episode is filled with practical advice for middle-aged dads on how to integrate fitness into their busy lives, maintain muscle mass, and prioritize overall well-being.

For show notes and other resources, visit https://dadmodeactivated.co/